Amount of Folate, food in Bologna, beef and pork
Sausages and Luncheon Meats
In 100 g (Grams) of Bologna, beef and pork there is 6 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Bologna, beef and pork.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Bologna, beef and pork
Bologna, beef and pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, beef and pork are listed below.
Water
|
51.87 g
|
51.87%
|
Energy (calorie)
|
308 kcal
|
|
Energy (joule)
|
1288 kJ
|
|
Protein
|
15.2 g
|
15.2%
|
Total lipid (fat)
|
24.59 g
|
24.59%
|
Ash
|
2.85 g
|
2.85%
|
Carbohydrate, by difference
|
5.49 g
|
5.49%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
4.42 g
|
4.42%
|
Calcium, Ca
|
85 mg
|
0.08%
|
Iron, Fe
|
1.21 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
163 mg
|
0.16%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
960 mg
|
0.96%
|
Zinc, Zn
|
2.3 mg
|
|
Copper, Cu
|
0.052 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
24.6 µg
|
|
Fluoride, F
|
36 µg
|
|
Nutrients in Bologna, beef and pork